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Areas covered in this
course include: Human biology and physiology
The effects of modern life on health
The importance of diet and nutrition
Common health and exercise problems
Health maintenance
Fitness and dietary assessment
Personal training - an introduction
Training goals
Client health fitness assessment
Basic exercise programmes
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Areas
covered in this course include: Dietary
problems and ill health
Weight gain and control
Diet and nutrition
Common dietary deficiencies and weaknesses
Dietary planning and control
Fitness and dietary assessment
Customising diets to meet individual needs
Diet programmes
Basic exercise programmes
Goal assessment and levels of motivation
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Areas
covered in this course include: The effects of
modern life on health
The importance of diet and nutrition
Client health and fitness assessment
Basic exercise programmes
Advanced exercise programmes
Programme planning
Sports psychology - an introduction
Focus and Motivation
Goal assessment and levels of motivation
Sports and motivational psychology
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